Stop compromising your time and energy.
You’re tired of:
unwanted intrusions on your time
too many meetings that should have been an email
not having time to yourself
missing out on family time for unending emails and spiraling thoughts of all those to-dos.
And you’re ready for…
something — ANYTHING! — to be easy. Like, for once.
a nap. Or, better yet, a vacation.
a slice of something that looks like happiness.
Some space to breathe for a minute.
maybe even a touch of fun!
If your nodding along just about now, thinking ‘ohmygosh, puhl-ease!’, well, you’re in the exact right place!
“I'm … ramping up to really feel stronger to set boundaries and not feel guilty...
What's so wonderful is that I'm undoing it so I can teach my daughter boundaries which is wonderful!”
— Nedra
Artful Boundaries are based on a few simple concepts:
You deserve to live life on your own terms. And, you really deserve to enjoy your life. Shocking, we know!
It’s okay to say no… and feel absolutely zero guilt about it, because
Artful Boundaries are made to respect and honor the needs of everyone involved… including YOU!
What People Are Saying
“My first hour with Dr. Katherine was incredibly enlightening, helpful and we got to an extremely deep wound... that is holding me back from leading a life, and business, that is 100% aligned with my heart, mind, and soul.”
— Gina
“I'm still on the newbie path but ramping up to really feel stronger to set boundaries and not feel guilty/bad and all those strange emotions that came with my childhood/upbringing. What's so wonderful is that I'm undoing it so I can teach my daughter boundaries which is wonderful!”
— Nedra
“Most uplifting framing of boundary-setting I've heard: one great reframe after another.”
— Sara
Here’s how Artful Boundaries work:
Clarify
What do you actually need? Time? Space? Money? A bath in the evening? 15 minutes of quiet first thing after you get home from work?
No boundaries will help until you’ve gotten this sorted.
2. Set the Systems
So many boundaries can be set without actually saying anything. Set expectations as you set up your systems, and it’s smooth sailing with minimum effort.
3. Break Out
Start saying ‘thanks, but no thanks.’ in so many words. The Artful Boundaries formula is based on principles of negotiation and psychology used by former FBI hostage negotiators.
Yep, it’s pretty much foolproof.
4. Get rid of guilt and make friends with anger.
Guilt is a fairly useless emotion, unless you’ve actually done something wrong, which, if you’re reading this, I promise you haven’t.
Anger, meanwhile, is a Guardian Emotion that, when you learn to understand it and use it, will never leave you hanging boundary-free ever. again.
“
Working with Dr. Katherine Hofmann has shifted the way I see myself, my business, and helped me repair something that was a deep trauma from early childhood…I have spent the last 13 years working with a therapist who specializes in toxic parents and childhood trauma.
”
— Gina