How to easily enhance (and ease) your boundary setting skills.

The one circumstance in which it is not entirely appropriate to set a boundary.

Noticing where you struggle to honor other folks’ boundaries can be a treasure trove of self-knowledge… and a place where relationships may find new healing and growth.

Need to reclaim your time from unwanted conversations and long meetings? Do these 3 things to get started.

Minimalism isn’t just about owning less. It’s about making room in your life for the things that matter most to you. Here are some boundaries to explore to up your minimalism game.

How well do your electronic boundaries support your IRL boundaries?

There’s not a damn thing outside yourself you need to rely on or look to in order to live the life your designed to live.

Artful boundaries change the foundations of every relationship, including the one you have with yourself. If you set them well, you’ll have a more solid foundation. But are you clear on what the boundaries you need actually are?

Not all narcissism is bad. A touch helps you value (and take care of) yourself. Learn how to set boundaries with folks who are somewhere on the spectrum of over-inflated ego to full blown narcissistic personality disorder.

You can say ‘no’ all day everyday, but if you’re not saying it at the right time to the right things… well, you’re not going to get great results.